They are out there. Foods that disrupt your sleep. And contrary to current lingo and slang, the meat sweats are not a real thing. With that said, red meat can disrupt your sleep… but the ‘sweats’ are not part of it.
Everybody wants a good night’s sleep. It starts with having a good bed, a good pillow, and a comfortable humidity level you are used to. Sleep, good sleep, helps people deal with stress and improves daily brain function which is important for work and family life.
Where you sleep and what sleep you at night is important, but so is the food you eat. Continue reading