I was online doing some research asking the question “how much sleep do I need to get”. With all the work going into my memory foam mattress web page I was curious. While surfing for answers I came across the National Sleep Foundation’s web page. They had a lot of good information pertaining to my question.
I’m in my early forties now, but back when I was in my twenties sleep was something that got in the way of my busy life. Now, not so much. I love getting a good night’s sleep. I also love a good thirty minute to hour long naps on the weekends.
So how much sleep do I need to get? According to the National Sleep Foundation, a person my age should be getting a recommended seven to nine hours per night. Yeah, that sounds about right to me. Continue Reading →