Monthly Archives: June 2017

What Is The Best Firm Mattress For Back Pain

What Is The Best Firm Mattress For Back Pain?

What Is The Best Firm Mattress For Back Pain?

I can speak from first hand knowledge how the search for a better bed made a world of difference for my wife and her chronic back pain.  When you live with somebody and they are suffering from back pain – and never get a good night’s sleep… well, it can make your life a little less bright and shiny.  So what is the best firm mattress for back pain?

I’ll get into answering that very question in this blog post.

Sleeping on the wrong mattress can cause bad back pain.  Continued sleeping on one can make it worse.  A mattress that promotes a good sleeping posture and that relaxes muscles will provide you with some quality sleep.

Almost a decade ago my wife and switched from an innerspring mattress to a memory foam mattress.  And it made a huge difference for my wife – and for myself as well, that was nearly immediate.  I didn’t know it, but I never knew how good I could sleep at night until I started using a memory foam mattress. Continue reading

Essential Oils That Help You Sleep

“HMMM…. What’s that smell?” He asks, as he raises his nose to the air and sniffs like a puppy sniffing out his favorite treat.

You reply, “Why? do you like it?”

“Sure”, he replies.  “It reminds me of my Nana’s house”.

Instantly you are sad and offended, “Nana’s house? Really?”, and you storm off.

Don’t be sad, there is a an easy natural solution, one not to many people consider.  It’s easy to go to your local retail store, or even Amazon, and buy air fresheners in an aerosol can.  But many people don’t take into consideration the chemicals that come in those types of products,

I know, I too am guilty and have purchased them myself.  That is until I came down with Asthma, and realized some of the scents or sprays were affecting my condition, causing them to trigger my coughing.  It may not affect everyone in the same way that it had affected me, but it did make me realize that if I wanted a lovely scent in the air that I had to find an alternative.

That’s when I learned about “Essential oils” and the various affects that the have.  Not only can they help make a room smell nice, but they also have natural healing affects.  So today I just want to share a few tips and ideas for you to become familiarized with them. Continue reading