I was online doing some research asking the question “how much sleep do I need to get”. With all the work going into my memory foam mattress web page I was curious. While surfing for answers I came across the National Sleep Foundation’s web page. They had a lot of good information pertaining to my question.
I’m in my early forties now, but back when I was in my twenties sleep was something that got in the way of my busy life. Now, not so much. I love getting a good night’s sleep. I also love a good thirty minute to hour long naps on the weekends.
So how much sleep do I need to get? According to the National Sleep Foundation, a person my age should be getting a recommended seven to nine hours per night. Yeah, that sounds about right to me.
I usually go to sleep around 10PM and wake up around 6AM. That’s a comfortable eight hours of sleep. And sleeping on my memory foam mattress that both my wife and I cherish so dearly, those eight hours are filled with deep sleep and lots of dreams.
The benefits of quality sleep are many. I mentioned more than a few things over on my page detailing information about memory foam mattresses.
How much sleep do you think you need? The information below is pulled straight from the National Sleep Foundation. The numbers indicated are the recommended hours of sleep. They do recognize that seem people may need less or possibly more, and that lifestyle is a major factor in the suggested hours.
How Much Sleep Do I Need To Get?
- Newborns 0-3 months: 14-17 hours per day
- Infants 4-11 months: 12-15 hours per day
- Toddlers 1-2 years: 11-14 hours per day
- Preschool 3-5 years: 10-13 hours per day
- School Age 6-13 years: 9-11 hours per day
- Teenager 14-17 years: 8-10 hours per day
- Young Adult 18-25 years: 7-9 hours per day
- Adult 26-64 years: 7-9 hours per day
- Older Adult 65 years+: 7-8 hours per day
Of course they go on to say that specific sleep needs do in fact vary across the different ages, and that the recommended hours shown can be adjusted plus or minus an hour as needed by each individual. Asking how much sleep do I need to get is different from how much sleep I may actually need. How much sleep does my wife needs to get? We both fall in the same age category, but I can tell you she does a little better with more sleep.
It is noteworthy that the above figures came from a world class study that took over two years to complete. Sleep is such a vital indicator of overall health and well-being. We need to sleep. We need to dream. The brain and the body benefit from slumber.
There are lots of great web pages out there that talk about sleep, dreaming, and life in general. Sleep is an intricate part of our existence. We spend roughly one-third of our life asleep.